Happy and Healthy


Hello Fair Shares Friends! My name is Amy Knoblock-Hahn and I have been a member for 8 or 9 years (I've kind of lost track, but a long time member)!

I have just launched my own business called Whole Food Is Medicine. The mission of Whole Food Is Medicine is to transform individuals into their healthiest self through a whole food first approach with complementary lifestyle changes. I specialize in weight management, high cholesterol and blood pressure, prediabetes, and general health and wellness.

I would love for you to visit my website at www.wholefoodismedicine.com. If you are interested in any services or know someone who may benefit, please use the FRIENDS promo code for a 25% discount.

Happy and Healthy 2018!

Sichuan Carrot Soup

Also see Dr. Amy's New Wellness Moment Videos  on YouTube

Tip: How to de-cob your corn

All you need is a deep bowl or pot and a sharp knife to make cutting your corn off the cob a breeze. Of course, a shallow bowl or plate is an option if you like cleaning up bits of corn kernal and a spray of corn juice (really, corn juice?). First husk the corn and brush off all the silks. cornsilks.jpg Hold the...Read more


Fair Shares has created a new level of sales opportunities for area growers beyond restaurants and farmers markets. They have simplified for us the most difficult part of farming: marketing. Selling to Fair Shares has enabled us to sell larger quantities of produce with great ease. Not only is the ordering process simple but we can combine our deliveries with other farms in our area. Their commitment to supporting small local farms is unparalleled in the St Louis area, and we love them for it!

Berger Bluff Farm