Sauteed Eggplant, Okra and Peppers

Someone told us that okra is only slimy once it's cut, so the secret should be to cook it whole. Eating it whole may present more of a challenge, but if you really have a problem with the texture of okra, you now know the solution.



1 medium eggplant (~ .75 to 1 pound)
1 share okra (.75 lb.)
1 sweet bell, Corno de Toro or Carmen pepper, red, yellow or green
1-3 spicy peppers, to taste
1 onion chopped (or leeks or shallots)
6 cloves whole garlic, peeled, and smashed with the side of a chef knife
1/2 - 1 teaspoon sea salt (to taste)
2 T. olive oil
drizzle of white wine (or cooking wine)
drizzle of balsamic vinegar
1/2 - 1 t. teaspoon fresh herbs


Cut tops of okra and cut eggplant and bell pepper into similar sized pieces. Cut hot peppers into smaller pieces, according to heat.

Heat olive oil in a large cast iron skillet over medium high heat. Add onion and sauté about a minute. Add okra, eggplant, peppers, garlic and salt. Saute and stir until everything begins to turn golden, 7-15 minutes. Deglaze with a splash of white wine and balsamic vinegar. When the wine and vinegar cook off, remove from heat, add herbs and serve. Delicious with chicken.

Tip: How To Eat Figs

Fresh, ripe figs are a delicacy that not many people get the chance to enjoy. Because of this, a bit of information may be helpful to those of you who haven't experienced a fresh fig. Unlike the dried version, which will live on indefinitely in the cupboard, fresh figs are highly perishable and must be...Read more


Del Carmen has been a vendor for Fair Shares since 2009. We have developed a quality relationship based on trust. Our communications have been seamless. In addition, Fair Shares and its members have been great marketers for our products.  As a (very) small business, we are unable to advertise or market our products, so we have to rely on word of mouth.  Many of our customers are, were, or know Fair Shares members who have recommended our products.

Del Carmen has also benefitted from valuable ideas for use of existing products and suggestions in product development from the Fair Shares community.  I go to them for feedback, knowing I will get good, reliable and useful information.

We thank you, Fair Shares, for your support and commitment to del Carmen. We wish you much continued success.  After all, your success also helps the success of del Carmen and other local vendors and farmers.

Estie Cruz-Curoe, del Carmen Beans, St. Louis, MO