Vitamin Greens

When I first heard Tricia at Yellow Wood Farm offer us this green a few years ago, it brought to mind a superhero green in a cape and tights. I don't know why, but the image remains, and in my mind, Vitamin Greens are the superhero of the greens family. I suppose I could draw a picture of that superhero image, but in the meantime, here's a superhero carrot that arrived at Fair Shares, just to give you an idea:

Vitamin Greens are an Asian green, related to the Chinese cabbage family, and like most Asian greens, are delicious raw or cooked. Unlike many greens, they are tender and sweet, rather than bitter and sharp. Like Swiss chard and spinach, you can cook the tender stalks right along with the leaves, but I like to save the stems to use like celery, either for dipping or in salads (same with bok choy and pac choi stems).

Here's a blog that has more info, and a super simple recipe, if you need to follow a recipe that says saute them with a little onion, salt and pepper in olive oil.



Tip: What to Eat on a Plant-Based Diet

Here is a really good blog-post from The Running Carrot, talking about the benefits of eating a plant-based diet. This doesn't mean eating only plants, just eating mostly plants. The article has oodles of great nutritional info on produce, much of which we see in Fair Shares. It will make you feel pretty...Read more


Fair Shares has created a new level of sales opportunities for area growers beyond restaurants and farmers markets. They have simplified for us the most difficult part of farming: marketing. Selling to Fair Shares has enabled us to sell larger quantities of produce with great ease. Not only is the ordering process simple but we can combine our deliveries with other farms in our area. Their commitment to supporting small local farms is unparalleled in the St Louis area, and we love them for it!

Berger Bluff Farm