Turkey Zucchini Burgers

This recipe is from the fabulous Jerusalem: A Cookbook - By Yotam Ottolenghiā€ˇ. The photos make you immediately want to be preparing (or at least eating) the recipes you're looking at. This is the first recipe I tried from the book, and probably the closest I've come to following a recipe in a good long time.

Preparation

Here's the recipe from the book:

For the burgers, I used a giant yellow squash and needed only half of it to get two cups of grated squash. I used olive oil instead of sunflower oil for searing. For the sauce I used regular plain yogurt a no sour cream, but followed the rest of the ingredients as listed.

Preparation:

  1. Combine the ingredients for the sauce in a small bowl. Stir well and refrigerate.
  2. Preheat oven to 425 degrees. (NOTE: I finished these in the pan and never put them in the oven.)
  3. In a large bowl, combine all the ingredients for the meatballs except the oil
  4. Mix with your hands and then shape into 18 burgers. (Mine were a bit loose, and in the future I may try to squeeze a little moiseture out of the zucchini first. And yes, I know that is a wooden spoon, and not my hand.)

  5. Pour enough oil in a large frying pan to form a lawyer about 1/16 inch thick on the pan bottom. Heat over medium heat until hot, then sear the meatballs in batches on all sides. Cook each batch for about 4 minutes, adding oil as needed until golden brown. (I ended up cooking an additional 3 or four minutes on each side in the pan, and skipped the next step).
  6. Transfer the seared meatballs to a baking sheet lined with waxed paper in the oven for 5 to7 minutes, or until cooked through.
  7. Serve warm or at room temperature, with sauce spooned over or on the side.


Tip: What to Eat on a Plant-Based Diet

Here is a really good blog-post from The Running Carrot, talking about the benefits of eating a plant-based diet. This doesn't mean eating only plants, just eating mostly plants. The article has oodles of great nutritional info on produce, much of which we see in Fair Shares. It will make you feel pretty...Read more

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