Asian Lettuce Wraps

Whenever there is bibb or butterhead lettuce available, I fantasize about lettuce wraps. You can wrap anything in a lettuce leaf, really, just make sure to make it a fun, communal meal in which everyone gets to participate in the assembly of their own wraps.


I always substitute whatever is in season from Fair Shares. 

1 cup brown rice

1 pound ground beef or bison
1 tablespoon soy sauce (the Ozark Forest Shiitake Soy is fabulous)
1 teaspoon minced garlic
2 teaspoons minced fresh ginger root

16 large lettuce leaves, rinsed and patted dry
1 cup shredded carrots
1 cup green onions, thinly sliced
1 cup sliced red bell pepper
1 cup sliced radishes

1/3 cup soy sauce 
1/3 cup water
3 tablespoons fresh lemon juice
2 teaspoons minced garlic
1 tablespoon minced fresh ginger root
1 teaspoon sugar

Cook rice according to package directions.

While rice is cooking, brown ground beef or bison in a large skillet. Drain fat. Stir in 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger.   

Arrange rice, lettuce leaves, carrots, green onions, radishes and red peppers onto a serving platter. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar. Divide into 4 small dipping bowls.

To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a spoonful of the meat mixture, and a few of the vegetables. Roll up and dip in dipping sauce or spoon sauce over wrap.

Tip: What to Eat on a Plant-Based Diet

Here is a really good blog-post from The Running Carrot, talking about the benefits of eating a plant-based diet. This doesn't mean eating only plants, just eating mostly plants. The article has oodles of great nutritional info on produce, much of which we see in Fair Shares. It will make you feel pretty...Read more


Fair Shares has created a new level of sales opportunities for area growers beyond restaurants and farmers markets. They have simplified for us the most difficult part of farming: marketing. Selling to Fair Shares has enabled us to sell larger quantities of produce with great ease. Not only is the ordering process simple but we can combine our deliveries with other farms in our area. Their commitment to supporting small local farms is unparalleled in the St Louis area, and we love them for it!

Berger Bluff Farm