Eat Salad, Often

It's officially salad season. That means it's time to start using a bed of lettuce as the base for every meal. Whether you're cooking burgers, making pasta, mixing up a smoked chicken salad, or whipping up a stir-fry, be sure to serve it on salad.

Some people say they have trouble getting through so much lettuce every week, but if there is one thing we should all be eating with abandon, it's salad. I know, I know, sometimes just the thought of making a salad is too much work, but there are a number of things you can do to prepare in advance and make salads a simple joy rather than a thankless chore.

It's all about the prep:

1. Wash all your salad greens and toss them altogether in a big container or ziplock. You can include your arugula, and some kale or other greens for texture, and if you want, keep them separated in the bin, in case you need that handful of arugula for a sandwich or garnish in another dish.

2. Slice up some cukes, radishes, carrots, kohlrabi and whatever other good salad additions you like, and store in a container in the fridge so it's all ready to sprinkle on your salad in whatever quantity you need.

3. Have your kitchen shears at hand so you can snip a few green onion, green garlic or garlic scape stalks into the salad, if desired.

4. Have a few fantastic salad dressings in your repertoire to whip up in an instant, and each time you make one, make up enough for several salads so you can have some on hand in the fridge for salad on the go (yes, you should bring salad to work for lunch). Browse the internet or your favorite cookbooks for a few recipes, make them often, and get comfortable enough to make them without needing to look them up or measure. Once you get the feel for the proper proportions, you will never need to purchase salad dressing again (in fact, you may start finding prepared salad dressings quite inadequate).

5. Toss it up. Remember that variety is the spice of life, and if your salads are the same all the time, it's no wonder you don't get excited about them. Do you have the proper contrasts of textures, sweet versus tangy, a blast of lemon or herb to brighten it up? Have a few ingredients around that will make you excited about eating a salad. Maybe that's avocado, which sadly is not something we're able to find locally, but sometimes we need a little exotic flair. Lately for me, it's been miso, which we hope to see available locally soon. Miso is a fermented soy product, which is not exactly the by-product of soy sauce, but I think you get two products when making soy sauce--we'll get the scoop from the Mofu Tofu guy on that.

Think about the salads you've eaten that made you swoon, or at least made you say you'd like to have that again. Here are some ideas for deliciousness to top your basic green salad.

-Cook up some Bellews Creek black beans and add tortilla chips and salsa to make a taco salad.

-Add sweet pickled beets, steamed fresh beets, and grated raw beets, and whisk some of the pickled beet juice with a little olive oil, salt and pepper for the dressing. Serve with fresh chevre, chopped pecans and green onion/garlic/garlic scapes sprinkled over the top.

-Fruit! Fresh fruit in a salad is a delicious, sweet and refreshing addition which often calls for a slightly sweeter (but still tangy/tart) dressing. Fruit likes nuts and cheese, too. Consider adding a little dried fruit in as well for texture contrast.

-Hot on cold is a great combo. Serve your hot main dish on your cold salad. It gives you an added texture when the greens wilt, so consider what is in the salad going directly underneath the hot food--pea shoots are always a good choice!
 

The Salad Score
Although you don't want flavor overload, and certainly not flavor discord, sometimes you find just the right combination with the variety of flavor, texture and temperature. When you do, it feels like you've hit the jackpot, or at least that sweet spot in the salad bowl.

Tip: It's Crock Pot Thirty

Yes, it's time to dust off the crock pot, if you haven't been using it yet. You deserve to come home to a nice hot supper waiting for you! There are countless sites with crock pot recipes, so feel free to explore yourself, but here's a site with lots of recipes , plus plenty of tips and information for adapting...Read more

Testimonials

Del Carmen has been a vendor for Fair Shares for 3+ years now.  We have developed a quality relationship based on trust. Our communications have been seamless. In addition, Fair Shares and its members have been great marketers for our products.  As a (very) small business, we are unable to advertise or market our products, so we have to rely on word of mouth.  Many of our customers are, were, or know Fair Shares members who have recommended our products.

Del Carmen has also benefitted from valuable ideas for use of existing products and suggestions in product development from the Fair Shares community.  I go to them for feedback, knowing I will get good, reliable and useful information.

We thank you, Fair Shares, for your support and commitment to del Carmen. We wish you much continued success.  After all, your success also helps the success of del Carmen and other local vendors and farmers.

Estie Cruz-Curoe, del Carmen Beans, St. Louis, MO