Roasting a Chicken...and Creating a Stock

To roast a chicken, pre-heat the oven to 400F.

Rinse and pat the bird dry, then rub with olive oil and sprinkle with salt and pepper.

Stuff a bunch of herbs inthe cavity (along with the neck and other parts that are in there--they add flavor and nutrients) and throw it in the oven for an hour to an hour and a half, turning after about 40 minutes so top and bottom get golden brown and the meat is falling off the bone.

Eat what you want, remove the meat from the carcass and reserve for a later meal, and put the bones in the crock pot covered with water. Add some onion, a carrot, maybe some celery, and a bay leaf and let cook on low overnight. The next day, strain the broth and you have a wonderful stock for cooking your rice, grits, pasta or for making a soup. Or portion into containers and freeze.

Tip: It's Crock Pot Thirty

Yes, it's time to dust off the crock pot, if you haven't been using it yet. You deserve to come home to a nice hot supper waiting for you! There are countless sites with crock pot recipes, so feel free to explore yourself, but here's a site with lots of recipes , plus plenty of tips and information for adapting...Read more

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Fair Shares has created a new level of sales opportunities for area growers beyond restaurants and farmers markets. They have simplified for us the most difficult part of farming: marketing. Selling to Fair Shares has enabled us to sell larger quantities of produce with great ease. Not only is the ordering process simple but we can combine our deliveries with other farms in our area. Their commitment to supporting small local farms is unparalleled in the St Louis area, and we love them for it!
 

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Berger Bluff Farm