What to Eat on a Plant-Based Diet

Here is a really good blog-post from The Running Carrot, talking about the benefits of eating a plant-based diet. This doesn't mean eating only plants, just eating mostly plants. The article has oodles of great nutritional info on produce, much of which we see in Fair Shares. It will make you feel pretty righteous about your participation in a CSA!

http://therunningcarrot.com/2013/08/06/what-should-i-eat-on-a-plant-based-diet/comment-page-1/#comment-505

 

Tip: Remove the tops from your root vegetables

Woo woo. Take it off baby! When you receive root veggies with the greens attached, it's important to remove the tops from the roots. The greens are edible if they're in good shape--yes, even radish greens--and don't think that just because they are wilted that they are not good. They are just thirsty! Why?...Read more

Testimonials

Yellow Dog Farms is a successful small farm in a large part due to Sara and Jamie at Fair Shares CCSA. They were willing to take a chance on a budding (pun intended) first generation Farmer. We were not a supplier to Fair Shares the very first year, but have been ever since and hopefully far into our shared futures.

I am proud to be a supplier and you should be proud to be a member of Fair Shares CCSA where we are all involved in growing and eating better quality, healthy food and supporting small, local businesses and small scale agriculture in Missouri and Illinois.

sara
Yellow Dog Farms