CSA Eating

There is a learning curve to eating locally and seasonally, so give yourself and your family the time to figure it out. It's worth learning because it can save you time and money, make you a more creative cook, and teach you to appreciate your food more as you savor the delicious quality of produce at it's peak of flavor when it's in season.

As I look at recipes, I automatically adjust them according to what is in my refrigerator and cupboard. I've learned to cook according to what I have available. As you learn to assess what you need to eat first in your refrigerator, you cut down on waste, and as you learn how to substitute what you have on hand for the ingredients in the recipe, you cut down on trips to the grocery store. This allows you to be both frugal, and lazy, two of my best (or at least favorite) qualities.

I would never choose a recipe calling for aspargus in the fall or winter because I now know it isn't available locally, but perhaps the other ingredients in the recipe would go well with the produce that is in season. Then, when asparagus comes in season in the spring, we gobble up as much as we can, knowing we must get our fill before it's gone. The anticipation of revisiting those delicious recipes we tried the previous year, as each week brings different produce into season, makes eating--and life--so much more exciting.

If you are feeling challenged with all the fresh produce and how to make the CSA way of eating fit in your life, let us know. We are happy to share our knowledge, and we have members who have been in since our inception, and they have many years of experience to share with you. Join our Fair Shares Facebook group, or request a Member Mentor who can personally work with you and make suggestions to help you figure it all out.

We're THAT kind of CSA--the kind who puts the Community into Community Supported Agriculture.

Tip: How to Prepare and Eat Edamame

To prepare your edamame, rinse in a colander (don't worry about any rusty edges. Farmer Mary Ellen Raymond said the heat will turning them colors, but they taste great regardless) and boil in salted water for 3 to 5 minutes, drain and cool. Toss with more salt, if desired. Pop the beans out of the pod with your...Read more


As both a vendor and a member, I've found Fair Shares to be a wonderful organization to be a part of. It has opened my eyes to a whole range of farmers/producers in the region that I may never have had the opportunity to come in contact with if it weren't for my involvement with Fair Shares. And you folks all rock!

- Josh Allen

Josh Allen, Companion Bread, St. Louis MO
Companion Bakery