FS4 Week 28 Newsletter 10-26-11

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You can find the price list here to see what other Fair Shares goodies are available. Prices have changed so please take note!

Welcome to Week 28


Last Week of Cycle

Week 28 marks the final week of the current seven-week rotation. This means we will change up a few of the meats, pastas, and other non-produce items to try to introduce some different products. We encourage everyone to try all the delicious goodies we have before deciding to trade!

Have you sent your rsvp for the Nolte Hills Farm Tour on Saturday November 5th?


BYOB = BRING YOUR OWN BAG!

Bring your Fair Shares bags, please. When we run out of paper bags, you will be making multiple trips to your car if you don't bring something to put your food in! We don't need everyone's stash of bags, please--with over 400 full and half share members, that can get a bit out of hand, so please just remember to bring your own bags. Thanks.

 


Extras Available

Email your order by noon to orders@fairshares.org, and please include your pickup group in your email. If your name/email is not the one we have on the check-in sheet, please include that too. Remember that fresh produce is not tradable. Some items may be in short supply, so please leave an alternative if you plan to make an even trade.

NOTE: we're out of ground lamb and ground turkey!

Chestnuts: $2.95/.5 lb. Yay! Rejoice! Sara's favorite food is back in season! Carefully score an "x" in the flat side with a knife or good kitchen shears (did we mention "carefully"), and roast in the toaster oven at about 400F for about 20 minutes. The cut skin will curl back a little, and the white flesh will turn yellow. Pluck one out, toss it from hand to hand until you can give it a squeeze to crack the peel in both directions of the "x" you cut in it, and pop it in your mouth to check for doneness. It should be firm, but not crunchy. Remove from the oven when done and wait just until cool enough to handle before peeling. Once they cool, the skin inside the peel will re-adhere to the flesh making it difficult to peel. Eat them up or add to a recipe. They are so good in pasta with greens and mushrooms and maybe sausage all sauteed together. Yay!

From Fowl To Fabulous

- Houston's Homegrown Turkeys: Paul Houston will have 10-12 pound turkeys available next week. Time to practice for Thanksgiving. There's nothing like a smoked turkey on the barby, MmmmMmm! $4.50/lb. Speaking of turkey, have you ordered your natural, free-range, local, happy Thanksgiving turkey yet? In case that link doesn't work, go here: http://www.fairshares.org/content/fs4-week-23-newsletter-9-15-11#fowlstuff

Thrilled to the Grill
Now that the weather has become more tolerable, get on out there and stoke up the coals! Speaking of coals, we've just received some new Missouri-made charcoal...
Dragon Breath Charcoal: 20lb. bag/$16. This is high-end lump charcoal fresh from Missouri! No, it is not too late to barbecue. Get the good charcoal and get-a-grillin' tonight.

American Grassfed Beef makes awesome dry-aged steaks:
Sirloin: $9.50/8oz.
NY Strip or Ribeye: $13/8oz. or 2/$25
Filet Mignon: $11/6 oz. or $15/8 oz. Wrap it in bacon--it's like Christmas!
Flank or Skirt Steak: $9.50/lb. (Skirt steak is flank steak's not-as-cute sister. They range in size from slightly under 1lb. to 1.5 lbs.) Marinate in equal parts soy sauce and cooking wine. Grill to mid-rare. Dee-lish! Great as an appetizer on Crostini, or in fajitas.
Ground Beef ($6/lb.) and Ground Bison ($6.50/lb.) mixed together make an awesome burger--just add a little garlic and hot pepper--zing-a-ling!
Brisket: $5.70/lb. Averaging about 2.5-3+ lb. Smoke 'em if you got 'em.

Happy Pigs = Tasty Pork!
Pork-Onion Patties: $5.75/lb. These are really tasty and satisfying burgers, four to a package, averaging a little over a pound. (Priced per pkg.)
Sausages-a-plenty: We have a variety of Geisert ($5.50) and Hinkebein ($6.50) link sausages and brats available.
Bacon: $5.99/lb. Priced as marked. Keep one in the freezer, in case of emergencies.
Braunschweiger (aka liverwurst): $5.50/1 lb. package in a bright yellow wrapper! We'll be switching to half pound packages in the near future. Great on pretzel bread with Sand Hill's spicy mustard ($4.50)

Chicken Stock bags: $2.00/lb. in 2-3 pound bags. Make your own stock with these chicken bones. See exciting info here! Replacing water in a recipe with chicken stock is the easiest way to make vast leaps in making your food taste good. Use it to cook pasta, beans, rice, veggies, and any other place you use plain water. Not recommended in dessert recipes. Heh heh.
Salume Beddu Mostarda: $7.50. So good on crackers with cheese or with meat. Yum!
Salume Beddu Fig Tapenade: $9.00. A combination of kalamata olives and figs to send you over the moon. Great with chevre. Mmm hmm.


  Butter!  $5.00/.5 lb. Holy cow, that's expensive! Yes, she held out on us for months and then raised the price 50¢ per piece. And no, I didn't hesitate when she said it, because we all know it's worth it. It's a cheap addiction and you know it, and I'd bet that cow really is holy. We'll be getting more each week, so no need to hoard it!

Apples: $2.80/6. Red and golden delicious and winesap--2 each.
Schwartz Apple cider: $4.50/.5 gallon. The beginning of the cool season makes me happy because I know it means hot cider (with rum and a cinnamon stick for me)!
Organic Blue Heron Apple Cider: $5.50/.5 gallon. A more complex, heartier cider. Just as delicious heated and served with rum...
FIGS!: $6. They're making a brief comeback--get 'em while you can! Wrap them in bacon and broil, because you can.

Broccoli: $2.80/ 1 lb. bag (limited quantities!)
Cauliflower: $3.30/lb. priced by the head (all are over one pound, some close to two pounds; limited quantities!)
Cucumbers: $2/lb. These are super-crunchy little pickling-type cukes.

Summer Squash: $2.25/lb. Not sure what varieties we'll have extra right now, maybe zukes, maybe zephyr, maybe patty pan, maybe yellow. They're back in action, so get in on it.
Winter Squash: $1.50/lb. Butternut, Acorn, Spaghetti, and Pie pumpkins! Pair them with their friends the apple and the pecan. Maple syrup wants to be their friend, but they're being a little uppity. Help make the connection.
Jack-o-lantern pumpkins: $3/ea. That's cheap! We have a number on hand. If you want a whole bunch, we can order for next week.

Missouri Pecans: $4.25/.5 lb. or $8.45/lb. Sweet little things. Great for desserts, salads or as an addition to your roasted eggplant dish (don't forget the cheese!). The next order that's coming in is costing more, so the price will be going up to $4.65/.5 lb. shortly. Get 'em cheap while you can!
Potatoes: $3.50/2 lb. bag of red, or white/Yukon golds (um, we can't tell!).

Sweet Potatoes: $3.50/2lb. bag.

Lettuce: $4/.5 lb. Yay, beautiful and delicious. Get more down your gullet by chopping it right in the bowl with your kitchen shears--bam, there's room for more. Dress the salad and it'll wilt a little--ta daa, room for a little more. Add bacon--voila, you're not full after all!
Spinach: $2.00/.75 lb.
Sunchokes: $3.45/lb. No need to peel; just scrub and they're ready. Eat them sliced thin, raw in your salad, roasted, sauteed, boiled, pureed...you get the picture.

Edamame: $4/lb. They're frozen in the pods. Boil five minutes in a pot of salted water, drain and serve. Pop them out of the shells and store in the fridge for use in salads, soups or other recipes.
Garlic: $1.65/share (~3 heads--depends on the head size). Bellew Creek large head of garlic: $1.10 ea.
Onions: $2/lb. Red, white and yellow. Almost patriotic.
Mushrooms: $7.00.

Freeze Your Jalapeños! Did you know you can pop those jalapeños right in the freezer and pull them out to add into recipes as needed? Just place in a freezer zip lock bag and you're good to go!

How to get the most out of your food

Are you storing your food properly? Are you assessing everything when you get home and making note of what needs to be eaten first? What is your tolerance for icky? We sometimes forget that not everyone has been eating this way for as long as we have, so it's time for some kitchen tips:
- Greens should be stored in an open plastic bag, spritzed, but not too wet. If it's wilty by the time you get it home, soak in water and then store in plastic bag. Save your plastic bags to help us cut down on plastic use and keep costs down.
- Root veggies with the greens attached should be separated and stored separately in their own plastic bags.
- Mushrooms need to stay in the paper bag.
- Summer squash, cukes, peppers, broccoli and the like will hold up much longer and better if stored in plastic bags, but leave it open to breathe.
- Sweet potatoes should be stored above 55F. Remember, if it starts growing arms and legs, strip them and eat them!
- Wrinkly squash with a few spots? Think of it like the organic apples--close your eyes or cut it out; it won't kill you.
 

Supporting Local Farmers in the Winter

Some of the food we get during the winter, and as the seasons are beginning to change, might not look as beautiful as what you see in the supermarket. But supermarkets throw away a ton of food, and that's why they demand such low prices from the farmers. But the farmers are growing the best they can, and they deserve decent wages for all their hard work--that's why we signed up for the CSA, right? Plus, there is nothing wrong with so much of the produce that is going to waste. Just because a potato is a little wrinkly and looking back at you from the bag does not make it compost. Go ahead and poke its eyes out and cook it up--you won't notice the difference! And if you're like me, and you roast all those veggies with some onion and garlic in the oven until they are all brown and unidentifiable, you'll agree they couldn't taste better. It's all a matter of education. The farmers are growing enough for us to last through the winter, so we're paying them, but not all of it lasts, and we're sharing that loss with them. So go ahead and cut off the bad part, and use the rest, and know that you are participating in helping another farmer stay in business, thus ensuring our future in good food.

Why We Eat Our Greens

Mizuna is a Japanese mustard green high in folic acid, vitamin A  and C, carotenoids, and contains glucosinolates which are antioxidants that help prevent certain cancers. It is low in calories too.
Mustard Greens are very low in Saturated Fat and Cholesterol. They are a good source of protein, thiamin, riboflavin, niacin, iron and magnesium, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin E (alpha tocopherol), vitamin K, vitamin B6, folate, calcium, phosphorus, potassium, copper and manganese.

Stove Top Greens, Squash, and Peppers

2 T. olive oil
1 T. butter
4-6 cloves from those little garlic heads
1 lb. mustard greens, roughly chopped
1 lb. mizuna, roughly chopped ( or a mix of arugula, pea shoots, or collards or chard)
1-2 lbs. potatoes
1-4 zucchini, yellow squash, patty pans
1-3 bell peppers, green, red, yellow
1/2 to 1 teaspoon turmeric
1/2 teaspoon celery seed
1/2 to 1 teaspoon sea salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon cayenne pepper (or 1-2 chopped jalapenos)
Optional: Onions, mushrooms, cherry tomatoes

In a large cast iron skillet on medium high heat pour 1 T. oil in pan. Put in as much roughly chopped mustard greens will fit in the skillet.  Cook greens down until you can have room in the pan to add more, reduce the heat to medium. Add the mizuna and/or other greens and cook until reduced and wilted, about 5 minutes.  Meanwhile, peel and chop garlic cloves, wash, de-eye and chop potatoes into fork size bites. If using up onion and mushrooms, add them now.  Remove greens from skillet and place them in a colander in the sink,  do not press out liquid. Return the skillet to the stove.

Add the other tablespoon of oil and the butter on medium heat. Add the garlic and potatoes. Let cook without stirring until the begin to brown. If they need more oil, add another tablespoon. Stir well and cover with a lid for about 5 minutes. Chop up the zucchini, squash, peppers, and any other vegetable on the verge of moving to the compost. Give the potato mixture another stir and add the cooked greens back to the pan.

Stir in turmeric, celery seed, salt, pepper, and cayenne mixing well. Top with the squash and peppers, cover and cook for another 5 minutes. Uncover the pan, and mix the vegetables well.  Test to see if potatoes are done and adjust seasonings. Add tomatoes if using.  Serve as a main dish, over rice or pasta, or chop it into smaller bites with a scissors, and add it to chicken stock for a hearty soup. 
Fair Shares A
7. FSA

Geisert
Pork Burger or Bratburger
Yellow Wood Lettuce
Nolte Pac Choi
Nolte English Cucumber
Lee Farms Acorn Squash
St. Isidore Jalapeños
Biver Farms Zephyr Squash
Ivan's Figs or Hilty Canned Peaches
Schwartz Apple Cider
Marcoot Farms Cheese
River Hill Poultry Alliance Eggs
Yellow Wood Onions
Potatoes Choice
Companion
Pretzel Slider Buns
U City A
6. UCA

Troutdale Farm
Trout
Blue Heron Parsley
Ozark Forest Fresh Mushrooms
Berger Bluff Red Butterhead Lettuce
St. Isidore Arugula or Lolla rossa
Yellow Wood Kale
Biver Cucumbers
Biver Sungold Tomatoes
Marble Creek Eggplant
Biver Zucchini
Mose Miller's Delicata Squash
Blue Heron Apples
Missouri Pecans (1/2lb.)
Potatoes Choice
Kirkwood / Fair Shares F
5. KW/FSF

Salume Beddu
Sausage
Claverach Shoots
Berger Bluff Broccoli Raab
Yellow Dog Lettuce
Blue Heron Heirloom Tomatoes
Yellow Dog Radishes
Biver Green Peppers
Marble Creek Eggplant
St. Isidore Jalapeños
Mose Miller's Delicata Squash
Biver Farms Sunchokes
Blue Heron Apples
del Carmen Black Beans
Yellow Wood or Dar Bar Eggs
Companion Sliced Bread Choice
Fair Shares B / U City B
1. FSB/UCB

American Grassfed Beef -
Ground
Claverach Shoots
Ozark Forest Fresh Mushrooms
Yellow Dog Lettuce
St. Isidore Heirloom Tomatoes
Yellow Dog Mizuna
Biver Farms Sunchokes
Schwartz Apple Cider
Mangia Pasta Whole Wheat Angel Hair
del Carmen Black Beans
River Hill Poultry Alliance Eggs
Fair Shares D
3. FSD

Bowood Farms
Bison
Ozark Forest Fresh Mushrooms
Yellow Dog Lettuce
Ivan's Heirloom Tomatoes
Berger Bluff Red Bell Peppers
Nolte English Cucumbers
Marble Creek Eggplant
Nolte Pie Pumpkins
Marble Creek Yellow Squash and Zucchini
Ivan's Figs or Hilty Canned Peaches
Sappington Market Peanut Butter
River Hill Poultry Alliance Eggs
Potatoes Choice
Fair Shares C
2. FSC

Hinkebein Hills
Pork Onion Burgers ($7.55)
Yellow Wood Lettuce
St. Isidore Cherry Tomato Choice
Biver Zucchini
Mose Miller's Delicata Squash
Biver Farms Sunchokes
Blue Heron Apple Cider
Trillium Goat Mozzarella
Mississippi Mud Coffee ($10)
Langford Garlic
Frozen Bread Choice
Fair Shares E / St. Charles
4. STC/FSE

Buttonwood Farms
Chicken ($12.40)
St Isidore Red Butterhead Lettuce
Blue Heron Heirloom Tomatoes
St. Isidore Mustard Greens
Biver Cucumbers
Nolte Turnips
Lee Farms Acorn Squash
Biver Farms Zephyr Squash
Blue Heron Apple Cider
Blue Heron Apples
Mangia Pasta Tri-Color Rotini
Potatoes Choice
Langford
Garlic

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